In our busy world, it is difficult to stay connected and to be present in every moment, but practicing mindfulness can help. This workshop will summarize research on mindfulness strategies and their role in promoting mental health. Educators will be provided with practical advice on how to incorporate mindfulness into the classroom and teach mindfulness exercises to students.
New York, NY
- Understand what mindfulness is and its many benefits.
- Identify steps to practice mindfulness and effective use of mindfulness skills.
- Learn tips for implementing mindfulness-based programs in school settings.