Research indicates that educator stress levels are at an all-time high. Understanding the ripple effect of this stress across the school community and how to support each other with effective stress management strategies can be transformative in allowing educators to be at their best for the students who need them. This workshop provides educators with research-based strategies for self-care, including monitoring strong emotional reactions, combatting de-motivating or stress-inducing thinking patterns, learning effective goal setting, and coping skills, incorporating mindfulness and relaxation techniques.
New York, NY
- Develop a toolkit of management strategies, including self-care, emotional resilience and mindfulness skills.
- Explore scenarios and exercises for cognitive restructuring.
- Identify strategies to build relationships with challenging students to help improve student behavior and decrease teacher burnout.